top of page
Green Nature Science Google Classroom He

Welcome to Health & Physical Education!

Screen Shot 2020-09-01 at 3.05.32 PM.png
Girls During Soccer Practice
Image by Annie Spratt
Kids Playing Volleyball
Child in Air Yoga
School Kids Meditating
Fitness Class
Image by Maarten van den Heuvel

The Fundamental Principles of H&PE

How do you LIVE Health and Physical Education every day? 

Screen Shot 2020-09-01 at 3.42.48 PM.png

#LiveHPE

To #LiveHPE means to live out the Fundamental Principles of H&PE everyday. Ophea has daily activities that we can do at school or at-home, that can be a part of our wellness strategies under the hashtag #LiveHPE on Twitter.  

The Healthy Active Living Icon

How do you take care of your holistic well-being? 

Screen Shot 2020-09-01 at 5.35.53 PM.png
Social 
Emotional 
Physical 
Spiritual
Intellectual 
Environmental 

The Strands 

Screen Shot 2020-09-02 at 10.57.15 AM.pn

How can you continue to develop your movement competence, active living, healthy living, and living skills? How can you use these to develop a healthy living plan?

Screen Shot 2020-09-02 at 7.25.43 AM.png

H&PE Courses Offered Online

Girls During Soccer Practice
Physiotherapy
Colorful Food

Secondary H&PE Toolkits & Resources 

Domestic Waste Bin
Screen Shot 2020-06-10 at 4.50.18 PM.png
Outdoor Activity
Sports Socks
Fitness Class
Stretch with Block
Image by Dana DeVolk
alaric-sim-0N4UJja6jEU-unsplash.jpg
Screen Shot 2020-09-13 at 12.57.35 PM.pn
Image by Roberto Valdivia
Image by Pascal Meier
Image by Olia Nayda
School Girls During Workout
Yoga Class Participants

© 2020 by Christina Nyentap, University of Ottawa

Proudly created with Wix.com

bottom of page